Gravity inversion table has been shown that one of the most effective ways to alleviate back pain. In fact, a study by the University of Newcastle, England, inversion tables can reduce the need for intervention were more than 70% of the time. This alone is a reason to at least try inversion therapy, before going under the knife. But what does a table inversion, anyway?
Let us first look at how the spine works. The spine consists of vertebrae. BetweenVertebrae are discs that absorb shocks and pressures. Over time, these discs are exposed to an enormous amount of pressure. No time, no more and more under pressure. Even if you set, there are still 30% of the force on these discs. The only way to remove 100% of the pressure is hanging upside down.
But how does this benefit you also relieve the pressure? By eliminating all the pressure, the nerves can no longer freedom. You can see how the spine is compressed, this canadditional pressure on the nerves of the spine. Thanks to the decompression of intervertebral discs, insert the nerve. This can significantly reduce the majority of back pain.
Now you want to use an inversion of gravity table 10 minutes a day. Do not start with a complete reversal, especially if you are a beginner. Instead of sitting down with a slight start. Take the road a bit 'more of each session until it completely reversed. Then stay inverted for a minute, and shortlykeep each session until you are able to reverse for a full 10 minutes.
Reversed as long as you give your spine is enough time to unpack. This relieves pressure on the nerves for the rest of the day. After a couple of days to do this, you will notice an improvement in back pain. If you continue to do so, you should avoid most if not all back pain.
Once you get an improvement in back pain using the reverse gravity see table, you can switch to otherMethods to alleviate back pain. Exercise can help, especially abdominal exercises. It may seem strange, but to strengthen the abdominal muscles can significantly reduce pain in the lumbar region. This is because the abdominal muscles to support the spine is stable. Back and shoulder exercises can also help improve posture, which reduces back pain.
